Wednesday, March 7, 2007

importance of water

Health Benefits of Water
Critical for all the body's functions
"Water is critical to the balance of all the body's systems, including the brain, heart, lungs, kidneys and muscles. Proper hydration is the bedrock for maintaining healthy blood flow, kidney function, salt/electrolyte balance and digestive functions."
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More than a quench

More than a quench
10 ways public water helps you look younger and feel energized We've all been encouraged to drink eight glasses of water each day, but many of us don’t know the full extent of water's benefits. Here are just some of the ways water acts as a natural health supplement in your life: Public Water helps us live healthier, longer livesIn the past 100 years, life expectancy has increased by more than 30 years. According to Jeffrey Griffiths, MD, of Tufts University School of Medicine, much of the credit for a longer life span goes to advancements in clean water, clean food, and wastewater treatment. Reduces daytime fatigue Improves memory Nourishes skin Essential for digestion, nutrient absorption and chemical reactions Helps remove toxins from your body Aids circulation Regulates your body's cooling system May prevent kidney stones and urinary tract infections Improves muscle tone Helps lubricate joints